Wellbeing & Personal Training

Looking for Change in your Life? 

Happiness in Life 

Personal Training is not only pumping iron at the gym.
As a trainer I encourage and motivate you for healthy life style and attitude. Training with me we start by analyzing your fitness level and nutritional intake but we also talk about general attitude towards life. I believe our utmost goal in life is to be happy and that is the focus also in my training.

My main job as a personal trainer is to see where you are at, discover with you where you want to go and to give you tools and motivate how to get there. I offer different Personal Training packages and all can be tailor-made to meet your specific needs and situation in life. 

I am passionate about sports, basically all sports. My variety in sports is clear benefit for you.

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My personal fitness is built around yoga, aerial silks, dancing, running, gym, girya, functional training and hiking. During summer I roller-blade and winter I ski, snowboard and slalom.  

I am also RYT 500 (Registered Yoga Alliance) certified Yoga teacher and I have mental coaching experience through Mentors in Finland. I am vegan and over 20 years personal experience of vegetarian diet and training. 
 

I am here to help you on your path towards feeling good! 

Contact me to agree on your transformation journey for good Flows and Glow. 


 

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