Wellbeing & Personal Training

Looking for Change in your Life? 

Happiness in Life 

Personal Training is not only pumping iron at the gym.
As a trainer I encourage and motivate you for healthy life style and attitude. Training with me we start by analyzing your fitness level and nutritional intake but we also talk about general attitude towards life. I believe our utmost goal in life is to be happy and that is the focus also in my training.

 

My main job as a personal trainer is to see where you are at, discover with you where you want to go and to give you tools and motivate how to get there. I offer different Personal Training packages and all can be tailor-made to meet your specific needs and situation in life. 


I am passionate about sports, basically all sports. My variety in sports is clear benefit for you.

My personal fitness is built around yoga, aerial silks, dancing, running, gym, girya, functional training and hiking. During summer I roller-blade and winter I ski, snowboard and slalom.  

 

I am also RYT 500 (Registered Yoga Alliance) certified Yoga teacher and I have mental coaching experience through Mentors in Finland. I am vegan and over 20 years personal experience of vegetarian diet and training. 
 


I am here to help you on your path towards feeling good! 

 

Contact me to agree on your transformation journey for good Flows and Glow. 


 

INKAFlow Feel Good wellness packages 

Kick start 

  • Two sessions each 90 min

  • Consultation meeting

  • Mobility & fitness test (mobility, durability, nutrition, strength)

  • Personalized training program 

  • Nutrition plan

  • Review together the training program and the nutrition plan

      Price: 220€

Jump Start 

  • One month

  • Consultation meeting

  • Mobility & fitness test (mobility, durability, nutrition, strength)

  • Weekly check-ins (phone, message, email)

  • Nutrition plan 

  • Weekly exercise schedule (4 weeks plan)  

  • Once a week training 90 min

      Price: 400€ 


Flow with it 

  • Two months

  • Consultation meeting

  • Mobility & fitness test (mobility, durability, nutrition, strength)

  • Weekly check-ins (phone, message, email)

  • Nutrition plan 

  • Weekly exercise schedule (4 weeks plan)  

  • Once a week training 90 min

       Price: 780€ 

After Jump Start & After Flow
  

  • 170 € / month (3 months agreement) 

  • Twice a month meeting/ training 90 min

  • Follow up on nutrition plan

  • New training program every month 

© 2023 by Lion Heavy Gear. Proudly created with Wix.com